Yesterday morning I weighed in at 91.8 so I'm down a total of 4.5kg now and met my January target of 4kg. So now we're heading into February the goal is to lose 3kg. A bit of hard work will get me there I'm sure. At 90kg I will be taking progress pics and finally revealing the initial before pics. Lookout for that. Gulp.
I'm still having the odd slip up (wine, thai take out and chocolate anyone?) but it seems to be my recovery from these slips that is making the difference. In the past I would have beaten myself up for days about it, which then leads to days of binge eating and a total fail. This time around I just pick myself up, dust myself off and think about how I can learn from it. I have learnt that wine and I don't mix on Friday nights. In fact, Friday nights are a real high risk time for me so this Friday I'm challenging myself to have a coke zero and go home to my lovely Boyfriend on time and enjoy a home cooked meal, rather then getting silly on free wine at work, talking rubbish to my colleagues and stumbling in the door excitedly talking about takeaways an hour later than I said I would be home!
On Sunday a friend and I walked for 5 hours (29,000 steps) to the Pencarrow Lighthouse. (I was not even sore the next day ohgodhowawesomeamI)
Here's some quick pics before I go:
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